Fall and Winter Food
What can you eat this fall and this winter, that will help you look lean, young and beautiful - yet fill you up? Look no further than:
RICE!
Let's take a look at 3 benefits of brown and wild rice:
- Fiber
- Good source of trace minerals (manganese, selenium, phosphorus, copper, magnesium & niacin)
- Disease prevention: Type 2 diabetes, asthma, gallstones, breast cancer, bone health, metabolic syndrome, heart disease, cholesterol, & weight
Look for organic sprouted long grain brown rice. Costco has big bags to love on your pantry storage!
“What do you eat for fall and winter and keep your health up?”
Rice is such a great option for filling you up as a healthy filler in addition to greens, steamed veggies, a pan of oven roasted veggies during the fall and winter months.
Grab some organic wild rice or brown rice (or mix both), add your greens, pile on the fall vegetables & squashes and top with some real Parmesan Cheese or better yet, Nutritional Yeast, and WHALA!
“Good Rice is healthy, filling and adds that warm element to your meals.”