Coffee with an Aeropress

Making some freshly roasted Ethiopia Dori Kochowa - Kifle Station (my roaster husband made 2 days ago) to bring back to the office with me.
If you haven't tried an Aero Press for your brews yet, I encourage you to try it sometime. It is brewed in a vacuum, making a full bodied cup. You have more control with the high acidity beans (think Kenya) by stirring before you plunge.

Aeropress Coffee and Pottery

Greens for Energy

Did you know that plants provide all the building blocks necessary to fuel and give energy to your body to keep you healthy and alive?
We have all heard of the importance of the twenty-two amino acids (which are found in the body). Protein anyone? Well, we have also heard of the eight essential amino acids that we must get from an outside source. These must be derived from food/bacteria. Did you know that all eight essential amino acids are found in raw plant foods, some of which are green leaves, spirulina, blue-green algae, bee pollen, maca, goji berries, and hemp seeds.
So for your protein, go grab your greens and superfoods!